For many, bedtime is the most cherished part of the day — a chance to unwind, release stress, and allow both mind and body to recharge.
Yet restful sleep doesn’t always come easily. When it’s disrupted or hard to achieve, it can affect our mood, lead to insomnia, and take a toll on our overall well-being.
The Mystery of Sleep Paralysis
Among the many sleep disturbances that puzzle people, sleep paralysis is one of the most unsettling. In some cultures, it’s eerily referred to as “the dead rising.” The condition involves a temporary inability to move or speak just as one is waking up. The person is fully conscious — eyes open and aware of their surroundings — but completely immobilized, often gripped by
