The Science Behind It
Despite its haunting nature, sleep paralysis has a clear scientific explanation. It occurs when parts of the brain wake up before the body’s motor system does. In essence, the brain is awake, but the body remains in deep sleep mode. This disconnect creates the terrifying sensation of being trapped inside one’s own body.
Many people also report vivid hallucinations during these moments — seeing shadowy figures, hearing strange voices, or feeling pressure on the chest — all of which heighten the sense of dread.
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