3. Lifestyle and swelling
Factors such as prolonged immobility (sitting or standing for long periods), eating a high-salt diet, and wearing tight clothing or shoes can worsen swelling. Regular exercise and a healthy diet can help.
4. Medical conditions associated with swelling
Ankle swelling may be a symptom of heart failure, kidney or liver disease, venous insufficiency, or lymphedema. If the swelling is persistent, severe, or accompanied by other symptoms (shortness of breath, chest pain), consult a doctor.
5. When should you consult a doctor?
Consult a doctor if the swelling is sudden, severe, and accompanied by pain, redness, or warmth (possible blood clot or infection). If home remedies do not work, a consultation is also necessary
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