Swelling in the ankles in the evening can be a warning sign of…

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6. Home remedies and lifestyle changes

  • Elevate your legs above your heart level for 15 to 30 minutes several times a day.

  • Use support stockings.

  • Reduce your salt intake.

  • Drink enough water.

  • Exercise regularly (walking, swimming).

7. Popular Home Tips

  • Epsom salt baths – soak your feet for 15 to 20 minutes.

  • Massages with essential oils (lavender, mint) – for relaxation and temporary relief.

8. Role of nutrition

  • Limit salt (up to 2300 mg per day, 1500 mg recommended).

  • Eat foods rich in potassium (bananas, spinach, sweet potatoes).

  • Maintain good hydration.

  • Continue reading…

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