Stretch Your Ring Finger With Your Thumb And Hold It For A Few Seconds!

Mudras, the ancient hand gestures from yoga and meditation, are simple yet powerful tools for restoring balance to the body and mind. Each finger represents an element, and when combined with intention, these gestures can calm, energize, or heal. Here are seven essential mudras you can practice anywhere.

Gyan Mudra (Knowledge Mudra): Touch the tip of your thumb to the tip of your index finger, keeping the others relaxed. Known to sharpen focus, this mudra calms the mind and supports those struggling with insomnia, stress, or depression.

Vayu Mudra (Air Mudra): Fold the index finger to the base of the thumb and press gently, leaving the others extended. This gesture relieves excess air in the body, easing gas, bloating, arthritis, and joint pain, while bringing comfort to the nervous system.

Prithvi Mudra (Earth Mudra) & Agni Mudra (Fire Mudra): For Earth, touch the thumb tip to the ring finger tip, spreading the others. It enhances strength, boosts immunity, and supports healthy digestion.

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