Stretch Your Ring Finger With Your Thumb And Hold It For A Few Seconds!

For Fire, fold the ring finger and press it with the thumb base, keeping the rest straight. This mudra reduces fat and cholesterol, stimulates metabolism, and strengthens the body’s defenses.

Jal Mudra (Water Mudra) & Shunya Mudra (Emptiness Mudra): Water is formed by touching the thumb tip to the little finger tip, improving hydration, relieving dryness, and soothing body pain.

Emptiness is created by pressing the first joint of the middle finger to the thumb base, which helps with earaches, vertigo, and motion sickness.

Prana Mudra (Life Mudra): Touch the thumb to both the ring and little finger tips while keeping the others straight. This mudra is a true energy booster—fighting fatigue, enhancing vitality, and improving immunity.

With just your hands, you hold the power to restore balance and invite harmony into everyday life.