| Step | Action | Time | Pro Tip |
|---|---|---|---|
| 1 | Save peels from 2–3 yellow or red onions | Ongoing | Rinse and air-dry on counter |
| 2 | Evening: Add peels from 1 onion + ½ sliced onion to 2 cups boiling water | 10 min steep | Cover to keep compounds inside |
| 3 | Strain, cool slightly | 2 min | Add a teaspoon of honey if desired |
| 4 | Sip slowly 1 hour before bed | 10–15 min | Relax—that’s it! |
| 5 | Optional morning boost: ¼ raw red onion chopped on eggs or salad | Instant | Chew parsley after to freshen breath |
Use daily for at least 4–6 weeks to feel the full difference. Most men notice easier nights within 10–14 days.
Real Men, Real Nights of Sleep Again
Robert, 58, Ohio: “I went from 5–6 bathroom trips to one. My wife moved back into our bedroom after two years of me sleeping on the couch so I wouldn’t wake her.”
The One Mistake That Cancels All the Benefits
Continue reading…
