Scientists Claim Drinking A Cola Will Shorten Your Life Span By This Exact Amount

It can be hard to change your whole diet overnight, but the study found that switching out just 10 percent of your daily caloric intake of beef and processed meats for a mix of whole grains, fruits, vegetables, nuts, legumes and even some seafood could, on average, add 48 healthy minutes of life per day.

What have experts said about the findings?

Having revealed the results, Jolliet noted the urgency of dietary changes to improve human health, as well as having a positive impact on the environment, is ‘clear’.

Per the University of Michigan, Jolliet added: “Our findings demonstrate that small targeted substitutions offer a feasible and powerful strategy to achieve significant health and environmental benefits without requiring dramatic dietary shifts.”