traditional and simple preparation. It does not replace medical advice, but it can be an excellent natural support for daily well-being.
Main Ingredients and Their Benefits
Fresh Lemons (4–5 units)Rich in vitamin C, they strengthen the immune system.They help cleanse the liver and facilitate digestion.They contain antioxidants that help reduce inflammation.
Chayote (2 units)Low in calories and rich in fiber, it helps control glucose.It contains antioxidants that protect liver cells.It supports circulation and blood pressure balance.
Cloves (1 tablespoon)Strong natural antioxidant with anti-inflammatory properties.It supports blood sugar balance.It stimulates circulation and helps reduce swelling in the legs and feet.
Water (1 liter)Keeps the body hydrated.Facilitates nutrient absorption.
Preparation Method (Step by Step)Wash the lemons and chayote well.Peel the chayote, remove the seeds, and cut into small pieces.Squeeze the lemons and reserve the juice.Heat 1 liter of water, add the cloves, and let it boil for 5 minutes.In a blender, blend the chayote with the clove water and lemon juice.Blend until you obtain a homogeneous drink.Consume on an empty stomach for 7 consecutive days for best results.
Extra TipFor a more refreshing flavor, add mint leaves or a few cucumber slices.
Benefits of This RecipeThis traditional combination has been enjoyed for generations for its wellness effects:Improves blood circulationHelps reduce swelling in feet and legs and relieves the feeling of heaviness.Supports glucose balanceIt can be a natural supplement for those living with type 2 diabetes.
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