Peanuts are enjoyed around the world for their rich flavor, low cost, and versatility in both sweet and savory dishes. In countries like Brazil, they’re featured in popular treats such as paçoca, pé-de-moleque, and festival desserts. Beyond taste, peanuts offer valuable nutrients that make them a common part of balanced diets. However, individual reactions vary, so some people should consume them cautiously due to allergies or digestive sensitivities.
Although peanuts are technically legumes, their nutritional profile is similar to tree nuts. They provide plant-based protein, healthy fats, and important vitamins and minerals including vitamin E, B vitamins, calcium, phosphorus, and iron. These nutrients help support energy, metabolism, and overall cell health. Peanuts also contain antioxidants and lecithin, which have been studied for their potential benefits for heart health and satiety. Many people appreciate that peanuts help keep them full longer, making them a convenient snack when eaten in moderation.
