If you have purple veins on your legs, it means you are…

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  • Maintain a healthy weight  – Reduces strain on veins.

  • Regular exercise  – Physical activity improves circulation and strengthens leg muscles. Aim for at least 30 minutes of activity every day.

  • Alternate work and rest  – If your job requires standing or sitting for long periods, take short breaks.

  • Wear compression stockings  – They prevent blood from pooling.

  • Limit high heels  : wearing them frequently increases pressure on the veins.

    Prevention and maintenance

    Purple veins can be a warning sign of an underlying medical problem. If they persist or are accompanied by pain, swelling, or other symptoms, it’s important to see a doctor. In the meantime, the following lifestyle changes can hel

  • Ingredients

    Here’s what you’ll need to make this cheesy, meaty breakfast bake:

    Main Ingredients:

    • Bread slices: 6-8 slices of day-old bread (white, whole grain, or sourdough)
    • Bacon: 6 strips, cooked and crumbled
    • Sausage: 200g (or 2 links), cooked and crumbled
    • Eggs: 6 large
    • Milk: 1 cup (whole milk or half-and-half for a richer texture)
    • Shredded cheese: 2 cups (cheddar, mozzarella, or a mix)
    • Bell peppers (optional): 1 medium-sized, diced
    • Green onions or parsley: 2 tablespoons, chopped
    • Salt and pepper: To taste
    • Butter or oil: For greasing the baking dish
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