How to relieve and reduce phlegm in the throat effectively and safely

Dry air makes mucus thicker and harder to clear. Using a humidifier, especially at night, helps keep the throat moist. Elevating your head while sleeping also prevents phlegm from pooling in the throat and reduces morning congestion.

6. Stay active and practice deep breathing

Light physical activity encourages better lung function and helps mobilize mucus. Deep breathing exercises and gentle, controlled coughing support the natural removal of phlegm without straining the throat.

7. Try supportive home remedies

Popular remedies such as warm water with honey and lemon can provide relief. Honey coats and calms the throat, while lemon helps break down mucus. These remedies work best alongside other healthy habits rather than as standalone solutions.

8. Watch for warning signs

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