In addition to its fiber and antioxidants, cauliflower supports heart and bone health. Fiber helps reduce cholesterol and blood pressure, while vitamin K enhances calcium absorption and contributes to strong bones. Compounds such as sulforaphane and indole-3-carbinol offer additional benefits by supporting detoxification and exhibiting potential anti-cancer effects.
The vegetable’s low calorie and high water content make it beneficial for weight management and inflammation control. Cauliflower’s antioxidants and plant-based omega-3s reduce inflammation associated with various chronic conditions. Furthermore, its vitamin C content strengthens the immune system and enhances the body’s defense mechanisms.
