For years, eggs were surrounded by fear because of their cholesterol content. Many people were told to avoid them, especially if they were concerned about heart health.
Today, the understanding is more nuanced.
This does not mean eggs should be eaten without thought. Balance always matters. But for most people, eggs can comfortably fit into a sensible, varied diet without fear.
Cholesterol’s overlooked role in the body
Cholesterol often gets a bad reputation, but it plays essential roles in the body.
It is a building block for many hormones that influence mood, energy, and overall vitality. These hormones help regulate everything from how rested we feel to how our bodies respond to daily stress.
Including eggs regularly may help support these natural processes. Many women report improvements in how their skin and hair look and feel, while men often describe feeling steadier and more energized.
These are not overnight changes, but gradual shifts that reflect better nourishment rather than quick fixes.
Eggs as a reliable source of protein
Protein needs become more important as we age.
Eggs are often described as a “complete” protein source because they contain all essential amino acids in forms the body can easily use. Compared to some other protein sources, eggs are gentle on digestion and efficiently absorbed.
This makes them particularly useful for:
Adequate protein helps support mobility, balance, and independence, which are priorities for many people later in life.
Supporting the liver with everyday foods
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