THIS IS WHAT SCIENCE SAYS ABOUT EATING A BANANA FOR BREAKFAST
Research shows that starting your day with a banana offers several science-backed health benefits. Packed with nutrients, this convenient fruit is an excellent choice for a balanced breakfast. 1. Sustained Energy Boost Bananas are rich in complex carbohydrates, which digest slowly, helping stabilize blood sugar levels and providing long-lasting energy. Unlike sugary breakfast options, bananas … Read more