Banana, Chia, and Oat Power Smoothie
Kickstart your day with this creamy, nutrient-packed smoothie. It’s a perfect balance of fiber, healthy fats, and slow-release energy to keep you fueled and satisfied. Yields: 1 serving Prep time: 5 minutes Ingredients 1 medium ripe banana, sliced (about 1 cup) 2 tablespoons chia seeds ¼ cup rolled oats (old-fashioned or quick) 1 cup liquid of choice … Read more