The ‘world’s deadliest food’ claims over 200 lives every year, yet nearly 500 million people still eat it

When it comes to our diet, we should be mindful that the food we choose to consume affects our health and overall well-being. Opting for a balanced diet helps ensure our body gets all the necessary nutrients. Some foods, however, can be dangerous, such as cassava, which is labeled “world’s deadliest food.”   Cassava is … Read more

I’m 18 weeks pregnant and got this horrible rash on my legs. Itchy and bumpy skin. Can’t get an OB appt quickly. What can I do for relief?

Pregnancy brings about a host of changes in a woman’s body, including the skin. Hormonal fluctuations, increased blood volume, and changes in the immune system can lead to various skin conditions. Some women experience a ‘pregnancy glow,’ while others may face challenges such as acne, hyperpigmentation, or rashes. Understanding these changes is crucial for managing … Read more