Discover the power of this miracle fruit to lower blood sugar

Guava is not only a tasty tropical fruit — but it may also offer powerful benefits for blood sugar management, making it a smart choice for people with diabetes or those trying to prevent it.

Here’s how guava may help lower blood sugar:

1. Low Glycemic Index (GI)
Guava has a low glycemic index, which means it little leads to rapid spikes in blood sugar levels. This makes it a good fruit option for those with diabetes.

2. High in Fiber
Guava is high in dietary fiber, especially soluble fiber, which helps:

– Slow down sugar absorption

– Improve digestion

– Prevent blood sugar spikes after meals

The fiber also promotes satiety, helping with weight control — another key factor in managing blood sugar.

3. Rich in Antioxidants & Nutrients

Guava is loaded with important compounds like:

Vitamin C

Potassium

Flavonoids (like quercetin)

These may help improve insulin sensitivity and reduce inflammation, which is linked to better blood sugar control.

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