Cruciferous vegetables like broccoli, kale, cabbage, and Brussels sprouts contain carotenoids, vitamins, minerals, and sulfur-containing compounds (glucosinolates, indoles, isothiocyanates). These compounds have been linked to a lower risk of lung, colorectal, prostate, and breast cancers. Their unique chemistry helps protect cells from damage and supports overall health.
Turmeric, a bright orange spice, contains curcumin, which reduces inflammation—a key factor in cancer and other chronic diseases. Curcumin may also enhance chemotherapy effectiveness and protect healthy cells during radiation therapy, making turmeric a valuable addition to a cancer-preventive diet.
